:root{--ink:#172b28;--muted:#60716d;--paper:#f5f8f8;--line:#d5e3e0;--sage:#dff7ef;--deep:#0f1b2d;--green:#35b77e;--amber:#a46a05;--red:#d95d68;--blue:#1d3448}*{box-sizing:border-box}body{background:var(--paper);color:var(--ink);margin:0;font:16px/1.45 ui-rounded,Avenir Next,system-ui,sans-serif}button,input,textarea{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible,textarea:focus-visible{outline-offset:2px;outline:3px solid #1d3448}main{max-width:920px;margin:auto;padding:26px 18px 64px}header{justify-content:space-between;align-items:flex-start;margin:8px 0 24px;display:flex}h1,h2,h3,p{margin:0}h1{letter-spacing:-.04em;font-size:clamp(1.55rem,5vw,2.2rem)}h2{letter-spacing:-.035em;font-size:clamp(1.45rem,5vw,2rem)}.eyebrow{color:var(--deep);letter-spacing:.13em;margin-bottom:4px;font-size:.73rem;font-weight:800}.iconButton{background:0 0;border:0;padding:7px;font-size:1.45rem}nav{border-bottom:1px solid 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